Why You Should Trust Our Massage Therapists
Swedish massage therapy is the most widely practiced kind of therapeutic massage – and for a good reason. It centers on muscle relaxation, increasing blood circulation and targeting superficial muscles rather than the connective tissues. Wondering if you should reservation for a Swedish massage at Relax Studio Massage in San Diego, CA? Read below and get to know more about our services:
If you have a medical condition or suffering from chronic pain, Swedish massage can be a good way of managing that pain in a natural way. Notify our massage therapist about your pain points, they could target those areas and use a stroking motion to enhance circulation. In most cases, this could reduce stiff muscles.
Our massage therapist should make use of stroking motions in the direction of blood flow towards the heart – this opens up your blood vessels; hence, increasing your blood flow. An increased blood flow means that your muscles are absorbing more oxygen and nutrients and that your body is eliminating toxins more efficiently.
Our therapists also rely on friction and kneading to ease any existing injuries such as adhesions, which occur when muscle tissues combine. Most clients say that this method makes it feel as if the massage therapist is improving your well-being because your muscles are relaxed. When your muscles are more relaxed, you’re able to experience a wider range of motion. Good combinations of regular stretching and Swedish massage are a good way for anyone to alleviate workout-related injuries and get the most of these exercises.
Swedish massages are meant to increase relaxation – you’ll be on a massage table, in a nice environment, with a specialist spending the time giving you the massage. Good combination of hands-on pressure and the peaceful environment should relax you, reducing the levels of cortisol in your body. Lowering your cortisol levels offers different benefits, including allowing you to a good sleep, increasing your energy, and eliminating or lessening tension headaches.
Work with Relax Studio Massage for a more comfortable experience! If you’re in , call us at (760) 637-4134 or visit us at San Diego, CA to set your appointment!
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